Day 16: Feeling Hopeful in a Dismal Circumstance: Stuck in a Depressive Rut

Lately, I haven’t felt like myself and I’m not sure where to turn to. I’m really just trying to regain my sense of motivation and passion I had earlier in life. However, I suppose I’ll need to come to terms with living with my depression and fully acknowledge this element in my life. My depression seems to have been on the rise ever since the beginning of last quarter, which was incredibly overwhelming (it subsequently led to my feeling utterly burnt out). I started off with three classes, totaling in at 12 units, this quarter: one four-unit history class and two four-unit engineering classes. Even this workload, however, was too much for me to handle and I ended up dropping the history class.

I am now therefore at eight units and even that feels a bit too much; and it feels too much due to the fact that I have lost almost complete motivation to get things done. This lack of self-compassion and care has led me to feel increasingly more shitty about my current emotional and physical states that I find myself dwelling in. Quite frankly, I’m very behind in one of my classes (an upper-division thermodynamics class), so much so that I haven’t even gone to lecture in the last two weeks. With my other class (i.e., statics), I’m two or so lectures behind, which means I’m at least one homework and one chapter behind. All of this is really building up and subsequently dragging me down.

Yes, I am quite aware and knowledgeable that I am indeed stronger and more resilient than my depression leads me to believe. The problem is just I can’t seem to let myself get out of this rut I feel myself wallowing in so deeply. Yet, after all of this, I still have hope that I will get out of this nasty fucking place I’ve found myself in. And I’m fortunate to have hope in my life. Fortunate and grateful.

My question for you all is: how do you get yourself out of an emotional rut when you find yourself at or near rock bottom? 

 

Day 14: A First Day for the Spring and New, Inspirational Beginnings

Gratefully, I made it through last quarter without harming myself or acting upon any impulsive decisions. And, fortunately, I’m back at school after a much-needed, week-long break filled to the brim with dates, dogs and relaxation. Now looking forward to this quarter (my last one for my second year at university), I’m going back to my Productivity Tracker and updating it accordingly. All in all, it was quite the mellow day, full of learning about basic heat transfer, talking to the person I’m currently seeing, and listening to a shit ton of music.

Quite frankly, I haven’t felt this good in quite some time.

And, I’m undoubtedly grateful for that.

In going forward with this quarter, I’ve sought not to fall back on my work nor fall back on this blog nor going to the gym. As such, I finally bought myself a planner and went to work, filling up the days ahead with pragmatic and realistic goals.

Off to looking towards the future, something which I wouldn’t have thought I would say considering the circumstances of the last two years.

My question is thus: what are your future goals? They can be daily, weekly, monthly or even yearly. 

Day 9: Inspiration and a Storied Life Living with Depression

Often, there is an unrelenting cascade of questions that pops into my mind at any given part of any given day or night. Ah, the joys of living. One such question is: what inspires me to keep on moving forward in life? This question has followed me around throughout the day and well into the night; so much so that it has unequivocally inspired me to write a post. Now, onto the answer.

Growing up, I was always interested in writing (as I’ve alluded to in the past). As such, I failed most of my classes in elementary school and most of junior high in favor of writing short (but rather banal) stories. But it was exciting and fun. These two aspects of feeling have gradually faded out as I’ve grown older.  A shame, really. Moreover, as I’ve alluded back to, I was essentially pushed into a major in engineering. Or, so I thought. I’ve thought quite meticulously about the aforementioned feeling of coercion into a STEM major and what I’ve come up with surprised even myself. After a short but intellectually enlightening conversation with one of my housemates earlier in the week, I realized that I do in fact like engineering.

Growing up through the tumultuous years of high school, I would devour popular science books, particularly about physics. I loved physics in high school but was quite average at it. Yet my dreams of becoming a great scientist never seemed to dim. However, as I got older in high school and specifically during my senior year, I realized that pure physical science may not be the discrete route I wanted to take. Rather, while discussing things over with my dad, I thought about electrical engineering. My grandpa was an electrical engineer and I grew incredibly curious about the field of electromagnetism (which at the time, I had a very poor knowledge base of).

I graduated high school and entered a four-year university. During my freshman year, things went absolutely haywire as I came to terms with the overarching nature of suicidal ideation and major depression. Thus, I was promptly withdrawn from school and spent two and a half months in various mental-health facilities. Now, quite frankly I learned a lot about myself while I was away and I’ve indubitably grown stronger and more resilient as a result. Furthermore, while away, I realized even in my darkest and most emotional times, I still found it imperative to help others. Late one night after being transferred from one facility to the other, I dialed my unit’s phone to call my stepmom. We talked for a solid half and hour and, upon listening to my various lamentations about how depressed I felt and about how I wanted to die, she asked me one thing (which has always stuck around in the back of my mind since): “What are some of the things which have made you happy — even if just a modicum of an amount– in the last couple of days?” Without hesitation, I answered “my dogs and helping (a rather old but surprisingly sprightly) an old lady to her seat (at our scheduled dinner time)”. My answer managed to be the catalyst in letting me recover from my worst depressive episode, which led me free from the paralyzing abyss I had found myself in. Thus, a new thought found itself into my mind: “People. People inspire me!”

Furthermore, in trying to get through last Fall, I found myself slipping down into the aforementioned abyss near the end of the quarter. By the start of week seven, I found myself becoming increasingly suicidal and profoundly depressed. Yet, I didn’t tell a soul. I kept it hidden, thinking I was resilient enough to overcome this by myself. We live and we learn, so to speak. One night, after an extreme bout with ideation, I found myself on my bathroom floor. Directly beneath me was my razor and my journal. The journal has long since been tossed out, but it included a very hastily written and rather morose suicide note. I was ready to go, or so I thought. No thoughts of inspiration circulated throughout my mind; only vicious and malignant wounds. Upon believing that I was going to go through with my plan to kill myself, I began to cut away. I stepped out of the bathroom only to let out a blood-curdling scream: “fuckkkkkkkkk!” I was finished. I was no longer the person I tried so hard to be. I had utterly failed. Gratefully, the police came and I was later hospitalized.

Eventually, I was to head back to my apartment once my hold was over. Upon getting home, I had a candid conversation with all of my housemates and I found out that I was indeed loved and looked after. Although they didn’t exactly understand what I was going through, they were understanding. Thus, inspiration seeped back into my mind.

Since last Fall, I’ve tried incredibly hard to mitigate my depression and speak honestly about how I’m feeling. I haven’t missed a day of medications nor have I lied to myself about how I or who I am. My inspiration now stems from my desire to live an earnest and productive life. In so doing, I seek to accomplish manageable “little” goals over the many years that will follow me in life. This is my preeminent goal in life. One such goal is to connect with others and join in on the burgeoning dialogue concerned with mental health (and especially ideation and depression).

I may not always ride life’s storms in a way I see fit, but I’m still here. And my inspiration shall follow me into every crevice of my ever-changing life.

Inspiration awaits you when you’re seemingly unconvinced that it will be there. That is its power and it’s a captivating thing, really.

My question for you is: what inspires you on a daily basis and what seemingly trivial events in life do you cherish? 

Day 8: The Sudden Nature of Joy and the Fight Against Depression

All of a sudden, I find myself happy once more. Following a minor depressive episode earlier in the week, I am now wholeheartedly myself again. It’s quite funny and a bit intriguing how life works out that way. Some days, we feel like absolute shit; and on the others, we feel boundless and liberated. The latter is where I find myself right now. Quite frankly, I’m in a stellar and sound place.

Confronting my depression hasn’t been without challenge and tribulation; it’s been quite a murky and anguish-laden road. It was indubitably tough earlier this week, but fortunately enough, last night really helped me get out of my all-encompassing cloak of depression. Last night, I went out with my housemates and other close friends to a bonfire. We laughed for hours as we drank and had an all-around fantastic time. I needed that, desperately.

Following such a splendid night, I woke up earlier this morning to go on a date and it was the most fun I’ve had in quite some time. Hopefully, things end up going well.

A quick post today, but a necessary one. When we find ourselves seemingly trapped by own our mental illnesses and shackled by our own limitations, just remember that things will change (gradually if not suddenly). We’ve just got to learn to stay on top of our “game” (whatever that means to you) and exude gratitude and mindfulness.

And suddenly the day is young again and the nighttime comes alive. We find ourselves the victors of our own life trials and confrontations with the internality of our melancholy.

Remember: it only takes one incremental step to move into suddenly hopeful territory. I wish you all well in your endeavors with mental illness.

My question for you is thus: how do you exude gratitude and mindfulness on a daily basis?

viaSuddenly

Day 7: Wonder and the Fight Against Depression

As an anxious millennial just trying to make sense of the increasingly dynamic and entropic world we live in, I constantly wonder. Like anyone who has ever stepped foot on this place we call our collective home, I wonder where exactly I’m going in life.

Frankly put, the profundity hiding within this question has fueled my darkest of downward spirals into depression. Two years ago, near the onset of one of my worst suicidal episodes, I grew tired and worrisome of life simply because I didn’t think I was good at anything. That is, I had no clue where I was going in life.

And this element of life-laden uncertainty absolutely petrified me. It shook me down to my atrophied core. I was so fucking lost. I hated it. I looked around me and wondered: “how the hell are people so good at what they do?” They seem so happy, as if they know with utmost certitude where they’re going in life. I hated people and I became increasingly lonely and misanthropic. My melancholy had overcome me and I found myself more lost than I had ever been.

Then my suicidal thoughts came back. They followed me wherever I went and, as such, I felt trapped by my own ideas. Finally I had had enough. During one tiresome and dismal afternoon (while at an in-patient facility), I decided I was going to muster up the strength to kill myself.

Looking around, I wondered: “What am I leaving behind in this world?”

First and foremost, I was selfish. I would be leaving this world. There’d be no more of myself. However, that didn’t necessarily sadden me. What saddened me was the thought of my family losing me as they had fought so hard in order to help and placate me. But, unfortunately, I could no longer be placated. I was without incentive to be saved. I wanted out of this world.

I took the nearest object near me (a dull beard trimmer edge) and went  to work on myself. Quite frankly, I tried as hard as I could to cut myself deeply, but I just couldn’t. Throughout it all, I kept thinking: “I’m ready; ready to leave.” And, I wanted to desperately. I cut and cut, but no blood materialized. My thoughts and the adrenaline that manifested were just too much. Looking up at what I had done to my body, I saw a glance of myself in the mirror. Now, in all candor, I forget what I thought immediately upon looking at my disheveled and unhinged self. But, the thought that has always stuck with me is my recollection of Iggy Pop’s “Lust for Life”. It shocked me to my core and I began to cry. I could hear Iggy’s screams that he, despite all the drugs and all the depression that plagued him in his life, insisted that a “lust for life” was obtainable.

I simply needed that: a lust for life.

Eventually, I told a mental health worker about my attempt and I was placed in another facility for a couple of weeks. Throughout my arduous and emotional journey with depression, I’ve wondered if I can get through it; that is, if I can truly rise above like I so often revert back to.

Luckily, I can and will.

Depression follows me wherever I go and always causes my anxiety, which in turn produces a depressive episode. Quite a vicious cycle. However, despite all my attempts in the past and all my lamentations with respect to living, I’m still here.

Feeling much better these days, I continue to wonder: “Where am I going in life?” Frankly, some days it does frighten me; other days it motivates me.

And yet I continue to wonder…

Question of the day: What do you wonder about on a daily basis and what do you think about when you go to bed and the moment you get up?

Take care, all!

Wonder

Day 6: The Perpetual Flux of Dealing with Major Depression

I feel defeated today, in the sense that I feel overwhelmed by an encroaching wave of debilitating depression. Each second feels slower; each movement feels burdensome; and each decision feels completely lackluster and meaningless. Defeat is the theme of the day.

I woke up today petrified by my depression. It seeps into every crevice of my life and detaches me from reality. As of right now, I’m living in a mournful, directionless world. Despite all that,

I sit here in front of my computer thinking: “I will survive this and I will grow stronger because of my depression.

That was my mode of thinking after every emotional relapse and after every suicide attempt.

Simply put, I am stronger and more resilient than my depression leads me to believe.

And I know that wholeheartedly. The problem is, as we who manage depression are all too familiar with, that once depression hits it’s increasingly difficult to reverse its much-maligned effects. And, unfortunately, that’s where I find myself now. In an uphill and vicious battle against the abyss I so often talk about.

As for my studies, I just don’t care. Frankly, I don’t give a fuck about them right now. I just want to feel. I want to feel emotions other than melancholy and fright. However, today I don’t have the energy. It has been completely dissipated by the menacing effects of my depression.

Succinctly put, it feels as if my entire being and essence are stuck in a disproportionately viscous fluid.

Hence why I feel so slow; so sluggish; and so damn tired. I feel like a nuisance without a purpose in life.

I must seek to find a remnant of the branch I talked about yesterday. I have no worry that it will find me. Perhaps this blog is my branch. Perhaps my decision last night to join a couple of networking clubs is my branch. And lastly, something that — despite my current indifferent state — I can muster up an infinitesimal degree of excitement for is the possibility of starting a youtube channel. Like I’ve touched upon before, I’ve always loved talking to an audience in anyway possible.

My question of the day is thus: how do you get out of a major depressive episode when it seems to hit you unexpectedly?

 

Day 5: The Branches That Follow

I lay in my shared room, suffocated by the weight placed upon me by depression. I look down, almost bursting into tears. Looking back up at me are a family of visceral cuts. I feel finished. Utterly finished. I’ve found myself back at a mental hospital. For the next couple of days, I just lay in my bed, listening to the clatter of various shoes passing by my door; it only scares me more. Each step I hear signals me closer to the edge: I have found myself looking into the face of a giant abyss. I cannot escape, or rather I won’t. My thoughts begin to race, and over a moment’s time, are amplified. I no longer hear the patter; I no longer value family nor friends. Out of the abyss comes a hand; it is now more than ever in my life that I am ready. Ready to go. In the entropic capacities of my mind, only visceral certainties surface. Suicide must be the only answer to end this debilitating and agonizing pain.

Then I am saved by an immaterial element usually unnoticed in life; an element mired in profundity and enlightenment: a branch.

Now I’ve found myself looking at a notebook that I’ve placed at my desk. Willpower is one hell of a beautiful thing and I’m able to begin writing. With all the emotional capacity left in me, I simply put pencil to paper: “What I’m Grateful for”. This phrase was able to pull me out of my most melancholic time in life and I’m undoubtedly grateful.

Wherever you are in the world, branches are out there. They may go unnoticed for the longest period of time. But when you’re looking into the abyss of depression and the grimness of life seems overwhelming, a branch will be there for you.

And that’s the beauty of life itself. Reach out and be lifted back up.

The branches will follow.

Branch</a

Day 4: Millennial Musings on a Tuesday afternoon: Engineering and Public Speaking

I’ve been grappling with a lot lately. Burnout’s still hitting me quite strongly and I can’t seem to find my passion in life. Ahhh, a prototypical college student’s life; fantastic, utterly fantastic.

Primarily, I’ve been wrestling with the issue of changing my major. This week, I had already decided to change from electrical engineering (which is quite theoretical and programming-heavy) to mechanical engineering (which are what both my parents and stepparents are). However– and here’s the nuanced caveat: I don’t think I’m going to be staying in engineering for that much longer. Let me dig deep and tell you why.

A brief history of my academic career. I was very “slow” (at least in grasping new mathematical concepts) in elementary school (incredibly slow in fact). But I loved to write; that is, I loved to express myself creatively. At the age of ten, I wrote a short story that is long gone to the annals of time. Of course, it wasn’t a stellar story (not by any means).

But it let me recognize that I have a voice and stories to tell.

This is respectively why I presume you’re reading this blog. I continued writing short stories until I got into middle school, where the course load from my math and science classes overwhelmed me. I’ve always dealt with stress terribly; and during sixth grade, that was no exception. This is, I believe, where my anxiety stemmed from: not understanding something mathematical and not wanting to. I really disliked math, simply because I just didn’t “get” it. Well that was quickly changed. In came my dad. Quite a magnetic force to be reckoned with, in the sense that my dad is a brilliant engineer and an even more brilliant business man. He loves the applications of math and engineering, and thus he forced me learn the material. That sounds quite harsh and rather crude, but it’s true. Every weekend, he would sit me down at the dining table and yell at me for an hour to two hours until I was able to do the plethora of problems he assigned in front of me.

Now, rather than demotivate me even more, this constant stressor to understand math propelled me in my math (and science) courses there on out. Throughout the rest of middle school and throughout the entirety of high school, I loved math (especially physics). Or rather, I thought I did.

In high school, I was never forced into any class that I didn’t want to take. That being said, however, there was always an emphatic emphasis in my family to do well in the STEM-focused classes. But I always found myself absolutely excelling in english and humanities classes.

Simply put, it just came “natural” to me.

Furthermore, during high school, I found out that I absolutely loved public speaking. Growing up as an only child, I usually did most of my day-to-day “stuff” alone. However, as I grew older, I loved when the spotlight was on me. This is exactly what I found in public speaking. Every project I ever had to present and every speech that I had to do, I excelled at.

Despite dealing with the throes of depression quite viciously during senior year, it was my favorite year classes-wise (if that’s even an adjective). I loved my english class, primarily because I loved interacting with my peers during class discussions and speaking during presentations.

And, quite frankly, I was good at it.

Truly. The adrenaline and excitement I got from public speaking made me happy to an extent of which I haven’t experienced in college albeit once. Now, as you can tell from my picture, I’m just a white 20-year-old. However, during the Fall of sophomore year, I found myself at a Pan-Asian networking club on campus. Simply put, I loved it. I loved getting to know the people and where they were from; that is, I loved connecting with them. Unfortunately, due to time constraints put on myself from my rather onerous course load, I only went to one meeting and never went back. Sad.

Lastly, there’s one thing I want to touch upon before I send off for the day, and that is being the captain of the track team in high school. I became captain my junior year and in senior year, I grew into my own in regards to leadership. I was one of the worst runners on the team (I was a sprinter), but I loved (there’s that key word again) cheering people on (teammates and the supposed “opposition”). At the end of the year, I was chosen to give a speech about what these last few years on the track team had met to me. Throughout my rather terse speech, I poured my utter heart and soul out into my words; rather fittingly, I ended with “and we should give ourselves a big fucking round of applause” (that didn’t bode well with the parents in the crowd). Quite frankly, it was just me exuding my inner self, sailor-mouthed and all.

Thus, in summation, I (rather fortunately) know what gets me excited and engineering may not be that which sparks my inner intensity. As always, my question for you is: what is your passion in life and how will you take steps to get “there” (whatever “there” means to you)?

 

Day 3: When Depression Obscures Intensity

Quite frankly, today was a tough day. My academic willpower came to a screeching halt and I’ve found myself with no motivation in regards to my classes. Do I let burnout reign its power over me? That undoubtedly seemed like the case many, many times today. I wanted to just give up and conveniently fade away; melodramatic, I’m well aware.

Stopping me, however, was a video I watched last night from someone who has profoundly connected with me: Gary Vaynerchuk. Now, I’m quite different from him in many ways (as any two people will often be); but I have the exact intensity that he exudes day in and day out. The intensity mired in willpower; that is, the intensity in living an authentic life. In essence, despite the debilitating effects of depression on my rather-brief adulthood (I’ll be nearing 20 in the upcoming weeks), I’ve managed to simply rise above.

No, it hasn’t been easy. I can’t stress that enough. However, what it has been is rewarding, as strange as that sounds. There have been many times in the last year and a half where I have hit the proverbial rock bottom, thinking that my life was over.

Fortunately, through agonizing experiences, a new perspective was obtained.

It is this constantly evolving dynamo of perspective that has fueled my intensity and desire to create a better life for myself. Now, rather importantly, we must uncover what exactly I mean when I say “creat[ing] a better life for myself”. Let’s begin to dig, shall we?

I seek to live a life in which I am enthusiastic and mindful. Quite frankly, these are the two most important emotional factors in my life, in that I want to exude an undeniable mien of enthusiasm mingled with mindfulness. They go hand in hand.

I find myself most enthusiastic when I am most mindful and vice versa. And, simply put, that’s not where I find myself now in life.

Before entering university, I was dealing with the effects of undiagnosed major depression. This made sophomore, junior, and especially senior year difficult for me. And, like noted before, I could have given up. I could have.

But, I kept on “keeping on”.

Now, in all candor, I’m unsure of where I want to go in life. And that’s alright. Despite the depression nested within me, the ambers of intensity for life continue to lead me into a new and prospective day.

My question for you is two-fold and vague for a reason: where do you want to go in life and what’s your unique intensity?

I hope you all enjoyed. Comment below!