Day 16: Feeling Hopeful in a Dismal Circumstance: Stuck in a Depressive Rut

Lately, I haven’t felt like myself and I’m not sure where to turn to. I’m really just trying to regain my sense of motivation and passion I had earlier in life. However, I suppose I’ll need to come to terms with living with my depression and fully acknowledge this element in my life. My depression seems to have been on the rise ever since the beginning of last quarter, which was incredibly overwhelming (it subsequently led to my feeling utterly burnt out). I started off with three classes, totaling in at 12 units, this quarter: one four-unit history class and two four-unit engineering classes. Even this workload, however, was too much for me to handle and I ended up dropping the history class.

I am now therefore at eight units and even that feels a bit too much; and it feels too much due to the fact that I have lost almost complete motivation to get things done. This lack of self-compassion and care has led me to feel increasingly more shitty about my current emotional and physical states that I find myself dwelling in. Quite frankly, I’m very behind in one of my classes (an upper-division thermodynamics class), so much so that I haven’t even gone to lecture in the last two weeks. With my other class (i.e., statics), I’m two or so lectures behind, which means I’m at least one homework and one chapter behind. All of this is really building up and subsequently dragging me down.

Yes, I am quite aware and knowledgeable that I am indeed stronger and more resilient than my depression leads me to believe. The problem is just I can’t seem to let myself get out of this rut I feel myself wallowing in so deeply. Yet, after all of this, I still have hope that I will get out of this nasty fucking place I’ve found myself in. And I’m fortunate to have hope in my life. Fortunate and grateful.

My question for you all is: how do you get yourself out of an emotional rut when you find yourself at or near rock bottom? 

 

Day 15: A Return to the Blogosphere

Lately, I’ve been missing class a lot and generally feeling lethargic. I’ve felt completely behind in certain matters in life, those being physical and academic. However, upon waking up early this morning, I laid in bed for a solid hour to contemplate my game plan going forward. That is, how do I want to get out of this all-encompassing hole that I’ve found myself in during the last month or so? Well, I’d like to start studying every day, going to office hours as needed, and working out at least four days out of the week.

Thus, I’ll need to update my Productivity Tracker accordingly. Moreover, I’ve more or less abandoned this blog, but I really want to come back to it; simply put, it made me quite happy connecting with you all via my stories on here.

A quick blog entry, but one which I thought was incredibly necessary.

Day 14: A First Day for the Spring and New, Inspirational Beginnings

Gratefully, I made it through last quarter without harming myself or acting upon any impulsive decisions. And, fortunately, I’m back at school after a much-needed, week-long break filled to the brim with dates, dogs and relaxation. Now looking forward to this quarter (my last one for my second year at university), I’m going back to my Productivity Tracker and updating it accordingly. All in all, it was quite the mellow day, full of learning about basic heat transfer, talking to the person I’m currently seeing, and listening to a shit ton of music.

Quite frankly, I haven’t felt this good in quite some time.

And, I’m undoubtedly grateful for that.

In going forward with this quarter, I’ve sought not to fall back on my work nor fall back on this blog nor going to the gym. As such, I finally bought myself a planner and went to work, filling up the days ahead with pragmatic and realistic goals.

Off to looking towards the future, something which I wouldn’t have thought I would say considering the circumstances of the last two years.

My question is thus: what are your future goals? They can be daily, weekly, monthly or even yearly. 

Day 13: A Return to Self: Talks with a Math Professor and a Compassionate Figure Known as My Dad

It’s been quite the stretch of time since I’ve written a post on here! I hope all is well! Certainly, that’s the case with me. After dealing with a minor depressive episode close to the end of Winter Quarter, I’m entirely happy to say that I feel a resurgence and rejuvenation of self.

My grades faired better than expected (fortunately) and I’m taking a slightly more approachable and doable workload next quarter. Luckily, I was able to get out of the throes of my depression by talking to one of my professors during an individual appointment. He and I talked for close to 45 minutes and it was utterly fantastic and, quite frankly, inspiring. I’m certainly glad I had that talk with him as those 45 minutes catapulted me to power through the continual stresses and strains of finals only to emerge anew on the other side.

Moreover, I had an excellent and inviting father-and-son talk with my dad the other night, upon returning home from college. It was truly humbling and moving. I’m glad to have my family intact despite what we’ve been through. Our familial solidarity is an intensely beautiful thing; I’m entirely humbled and grateful for that in my life.

Thank you for the continuous support, everyone. It’s good to be back!

Day 12: In the Throes of a Major Depressive Episode

As of writing this, I’m going through a major depressive episode. Simply put, my body aches all over and every second feels like a lonesome and burdensome process. I’m overly stressed with regards to finals and that’s definitely fueled my depressive tendencies. I felt so low last night that I couldn’t even muster up the emotional willpower to get on my computer and blog.

Sticking with my advice, I know that this debilitating episode will pass and I’ll make it through it. I know that. I’m riding the wave of my own depression one moment at a time.

Unfortunately, this episode has emerged at a most inopportune time: I have finals next week and I can’t study. All I’ve been doing is isolating and sleeping all day. I know that this is a terrible coping mechanism and I’ve been taught how to deal with my episodes as they occur. First, get out of bed and be around people. Second, listen to feel-good music. Third, write down my thoughts, draft out a pragmatic plan (due to the fact that I’m severely depressed) and go outside.

However, I’m afraid that I’ve got to revise my previous plan. It was too ambitious and grandiose. Quite frankly, I’ve got to be realistic about the state that I’m in and plan accordingly. So my only plans for today are to see my math professor, go over one section for my math final and go over one section for physics. That’s it. Hopefully this will make me feel better and perhaps more focused. Any advice is vastly appreciated. Take care, all!

Day 11: Lethargic Tendencies and the Power of Profound Focus

In terms of productivity, today wasn’t an all-around stellar day. Quite the opposite. In fact, I slept most of the day. This pervasive lethargy I found myself succumbing to was primarily due to the fact that I slept like shit the night before. Now, in writing this blog entry, I’ve thought about why and it seems to boil down thusly: I was nervous about failing my math class. Hence why I didn’t sleep well.

I woke up several times throughout the early-morning hours (from 1 – 3 AM), only to sit transfixed in my anxiety. Quite a horrible emotional state to be in. This inability to fall back to sleep led me to sleep past my 4:30 AM alarm, which led me to feel even more unmotivated than I was feeling. A vicious, vicious cycle.

Quite frankly, I was excited to get up near five and start my day off in a productive and meticulous manner. Onto tomorrow, where bigger and better things reside. 

And that’s how my resurgence of self is able to reinvigorate itself: I need to set up a pragmatic game plan for tomorrow. Now, knowing myself all too well, I realize that I get the most amount of work done early in the morning when no one else in my apartment is up. Quantitatively, this is during the time interval of 4:45 – 7:30 AM. This is when I expect to get all of my math studying done. As it stands now, I plan to get through three sections of work. Then in the meantime when I have a break from class, I’m going to study two more sections for math and two sections for physics. Academically, those are my only goals for tomorrow. Physically,  I want to go the gym (as is usually my preeminent de-stressor). I will update my Productivity Tracker, accordingly.

In conclusion, my main goal for tomorrow morning is to enter a state of deep focus. It is through this mode of precision where I’ll (hopefully) feel most productive. Quite frankly, I haven’t entered a state of deep focus in quite some time.

Day 10: Resurgence of Self and Processing Failure

16.67%. That was the grade I got on my second differential equations midterm, which was handed back earlier today during my professor’s office hours. Upon realizing that I got a less-than-stellar 6 out of 36 points on this last test, I felt entirely defeated. I proceeded to call my mom and talk to her candidly about how I felt, in the sense that I believed I was going to fail math. Then I went home and slept for several long hours, in an effort to hide from my failure. Quite naive of me, may I add.

However, upon waking, I had an ephemeral but widely important conversation with my trusting roommate. A couple months younger than I, my roommate is wise beyond his years; a true old-soul millennial. Upon listening to his advice and thinking about my eventual plan for the next week (in preparation for finals), I felt a sudden resurgence of self. It felt outstanding and completely overshadowed the effects academic burnout had been having over me for the last couple of weeks.

The final catalyst in getting me out of my weeks-long emotional funk was a long call with my dad. Always a pragmatist and a true inspiration in my life, my dad’s advice and perspective means a whole helluva lot to me. Thus, through his reassurances that he “has faith in me” and that “I will get through this quarter”, I felt emotionally anew.

What a splendid, entirely exhilarating feeling to have after days of feeling like utter shit.

And the branches will follow. Just be willing to extend out…

 

Day 9: Inspiration and a Storied Life Living with Depression

Often, there is an unrelenting cascade of questions that pops into my mind at any given part of any given day or night. Ah, the joys of living. One such question is: what inspires me to keep on moving forward in life? This question has followed me around throughout the day and well into the night; so much so that it has unequivocally inspired me to write a post. Now, onto the answer.

Growing up, I was always interested in writing (as I’ve alluded to in the past). As such, I failed most of my classes in elementary school and most of junior high in favor of writing short (but rather banal) stories. But it was exciting and fun. These two aspects of feeling have gradually faded out as I’ve grown older.  A shame, really. Moreover, as I’ve alluded back to, I was essentially pushed into a major in engineering. Or, so I thought. I’ve thought quite meticulously about the aforementioned feeling of coercion into a STEM major and what I’ve come up with surprised even myself. After a short but intellectually enlightening conversation with one of my housemates earlier in the week, I realized that I do in fact like engineering.

Growing up through the tumultuous years of high school, I would devour popular science books, particularly about physics. I loved physics in high school but was quite average at it. Yet my dreams of becoming a great scientist never seemed to dim. However, as I got older in high school and specifically during my senior year, I realized that pure physical science may not be the discrete route I wanted to take. Rather, while discussing things over with my dad, I thought about electrical engineering. My grandpa was an electrical engineer and I grew incredibly curious about the field of electromagnetism (which at the time, I had a very poor knowledge base of).

I graduated high school and entered a four-year university. During my freshman year, things went absolutely haywire as I came to terms with the overarching nature of suicidal ideation and major depression. Thus, I was promptly withdrawn from school and spent two and a half months in various mental-health facilities. Now, quite frankly I learned a lot about myself while I was away and I’ve indubitably grown stronger and more resilient as a result. Furthermore, while away, I realized even in my darkest and most emotional times, I still found it imperative to help others. Late one night after being transferred from one facility to the other, I dialed my unit’s phone to call my stepmom. We talked for a solid half and hour and, upon listening to my various lamentations about how depressed I felt and about how I wanted to die, she asked me one thing (which has always stuck around in the back of my mind since): “What are some of the things which have made you happy — even if just a modicum of an amount– in the last couple of days?” Without hesitation, I answered “my dogs and helping (a rather old but surprisingly sprightly) an old lady to her seat (at our scheduled dinner time)”. My answer managed to be the catalyst in letting me recover from my worst depressive episode, which led me free from the paralyzing abyss I had found myself in. Thus, a new thought found itself into my mind: “People. People inspire me!”

Furthermore, in trying to get through last Fall, I found myself slipping down into the aforementioned abyss near the end of the quarter. By the start of week seven, I found myself becoming increasingly suicidal and profoundly depressed. Yet, I didn’t tell a soul. I kept it hidden, thinking I was resilient enough to overcome this by myself. We live and we learn, so to speak. One night, after an extreme bout with ideation, I found myself on my bathroom floor. Directly beneath me was my razor and my journal. The journal has long since been tossed out, but it included a very hastily written and rather morose suicide note. I was ready to go, or so I thought. No thoughts of inspiration circulated throughout my mind; only vicious and malignant wounds. Upon believing that I was going to go through with my plan to kill myself, I began to cut away. I stepped out of the bathroom only to let out a blood-curdling scream: “fuckkkkkkkkk!” I was finished. I was no longer the person I tried so hard to be. I had utterly failed. Gratefully, the police came and I was later hospitalized.

Eventually, I was to head back to my apartment once my hold was over. Upon getting home, I had a candid conversation with all of my housemates and I found out that I was indeed loved and looked after. Although they didn’t exactly understand what I was going through, they were understanding. Thus, inspiration seeped back into my mind.

Since last Fall, I’ve tried incredibly hard to mitigate my depression and speak honestly about how I’m feeling. I haven’t missed a day of medications nor have I lied to myself about how I or who I am. My inspiration now stems from my desire to live an earnest and productive life. In so doing, I seek to accomplish manageable “little” goals over the many years that will follow me in life. This is my preeminent goal in life. One such goal is to connect with others and join in on the burgeoning dialogue concerned with mental health (and especially ideation and depression).

I may not always ride life’s storms in a way I see fit, but I’m still here. And my inspiration shall follow me into every crevice of my ever-changing life.

Inspiration awaits you when you’re seemingly unconvinced that it will be there. That is its power and it’s a captivating thing, really.

My question for you is: what inspires you on a daily basis and what seemingly trivial events in life do you cherish? 

Day 8: The Sudden Nature of Joy and the Fight Against Depression

All of a sudden, I find myself happy once more. Following a minor depressive episode earlier in the week, I am now wholeheartedly myself again. It’s quite funny and a bit intriguing how life works out that way. Some days, we feel like absolute shit; and on the others, we feel boundless and liberated. The latter is where I find myself right now. Quite frankly, I’m in a stellar and sound place.

Confronting my depression hasn’t been without challenge and tribulation; it’s been quite a murky and anguish-laden road. It was indubitably tough earlier this week, but fortunately enough, last night really helped me get out of my all-encompassing cloak of depression. Last night, I went out with my housemates and other close friends to a bonfire. We laughed for hours as we drank and had an all-around fantastic time. I needed that, desperately.

Following such a splendid night, I woke up earlier this morning to go on a date and it was the most fun I’ve had in quite some time. Hopefully, things end up going well.

A quick post today, but a necessary one. When we find ourselves seemingly trapped by own our mental illnesses and shackled by our own limitations, just remember that things will change (gradually if not suddenly). We’ve just got to learn to stay on top of our “game” (whatever that means to you) and exude gratitude and mindfulness.

And suddenly the day is young again and the nighttime comes alive. We find ourselves the victors of our own life trials and confrontations with the internality of our melancholy.

Remember: it only takes one incremental step to move into suddenly hopeful territory. I wish you all well in your endeavors with mental illness.

My question for you is thus: how do you exude gratitude and mindfulness on a daily basis?

viaSuddenly

Day 7: Wonder and the Fight Against Depression

As an anxious millennial just trying to make sense of the increasingly dynamic and entropic world we live in, I constantly wonder. Like anyone who has ever stepped foot on this place we call our collective home, I wonder where exactly I’m going in life.

Frankly put, the profundity hiding within this question has fueled my darkest of downward spirals into depression. Two years ago, near the onset of one of my worst suicidal episodes, I grew tired and worrisome of life simply because I didn’t think I was good at anything. That is, I had no clue where I was going in life.

And this element of life-laden uncertainty absolutely petrified me. It shook me down to my atrophied core. I was so fucking lost. I hated it. I looked around me and wondered: “how the hell are people so good at what they do?” They seem so happy, as if they know with utmost certitude where they’re going in life. I hated people and I became increasingly lonely and misanthropic. My melancholy had overcome me and I found myself more lost than I had ever been.

Then my suicidal thoughts came back. They followed me wherever I went and, as such, I felt trapped by my own ideas. Finally I had had enough. During one tiresome and dismal afternoon (while at an in-patient facility), I decided I was going to muster up the strength to kill myself.

Looking around, I wondered: “What am I leaving behind in this world?”

First and foremost, I was selfish. I would be leaving this world. There’d be no more of myself. However, that didn’t necessarily sadden me. What saddened me was the thought of my family losing me as they had fought so hard in order to help and placate me. But, unfortunately, I could no longer be placated. I was without incentive to be saved. I wanted out of this world.

I took the nearest object near me (a dull beard trimmer edge) and went  to work on myself. Quite frankly, I tried as hard as I could to cut myself deeply, but I just couldn’t. Throughout it all, I kept thinking: “I’m ready; ready to leave.” And, I wanted to desperately. I cut and cut, but no blood materialized. My thoughts and the adrenaline that manifested were just too much. Looking up at what I had done to my body, I saw a glance of myself in the mirror. Now, in all candor, I forget what I thought immediately upon looking at my disheveled and unhinged self. But, the thought that has always stuck with me is my recollection of Iggy Pop’s “Lust for Life”. It shocked me to my core and I began to cry. I could hear Iggy’s screams that he, despite all the drugs and all the depression that plagued him in his life, insisted that a “lust for life” was obtainable.

I simply needed that: a lust for life.

Eventually, I told a mental health worker about my attempt and I was placed in another facility for a couple of weeks. Throughout my arduous and emotional journey with depression, I’ve wondered if I can get through it; that is, if I can truly rise above like I so often revert back to.

Luckily, I can and will.

Depression follows me wherever I go and always causes my anxiety, which in turn produces a depressive episode. Quite a vicious cycle. However, despite all my attempts in the past and all my lamentations with respect to living, I’m still here.

Feeling much better these days, I continue to wonder: “Where am I going in life?” Frankly, some days it does frighten me; other days it motivates me.

And yet I continue to wonder…

Question of the day: What do you wonder about on a daily basis and what do you think about when you go to bed and the moment you get up?

Take care, all!

Wonder